If you want to mix things up, you can try apple juice, cucumber juice, and pear juices. Consider limiting yourself to one or two glasses per day to enjoy the perks without the sugar overload. It’s rich in vitamins and minerals, notably magnesium, which is known to stimulate the bowel muscles, and vitamin B12, which increases the level of stomach acid.Īs cranberry juice is high in sugar, it’s best to consume it in moderation to avoid ingesting too much. There’s a lot of research to suggest cranberry juice accomplishes constipation relief. They provide your digestive system with the essential fiber and probiotics for UTI to function at its best, flushing out toxins and freeing you from the nasty buildup of waste. These supplements are designed to fight constipation and bloating while cleansing the gut and detoxing the body. To alleviate both chronic constipation and occasional constipation, you can try other remedies that may provide a better solution, such as fiber supplements. If you want to facilitate the benefits of cranberry juice, it’s helpful to monitor how much juice you consume daily to prevent any adverse effects. While cranberry juice can prevent urinary tract infections, it can increase the risk of kidney stones at high doses due to a chemical called oxalate. Most people who ingest too much fructose will develop diarrhea. You find it in fruit juices and other food and beverages. Fructose, a natural sugar found in fruit, is one of the biggest culprits for causing diarrhea. However, excessive consumption of cranberry juice and other juices can trigger diarrhea and other digestive discomforts, such as abdominal pain.įruit juices contain various sugars. Can Cranberry Juice Cause Diarrhea?Ĭranberry juice helps with various issues, but drinking too much can backfire.Ĭranberry juice and cranberry extracts are perfectly harmless in moderation for most people. Plus, cranberries are low in calories and a good source of fiber, which makes them a great addition to a weight loss plan. In stimulating digestion, cranberries and the juice cleanse the digestive tract and remove toxins, acting as a detox to alleviate bloating and promote a flatter stomach. Many women add cranberries to their diet as a proactive measure in fighting off bladder discomfort. coli in the bladder that triggers the infection. It comes down to the A-type proanthocyanidins that prevent the growth of E. #4 Prevents infectionsĬranberry juice is notorious for treating and preventing UTIs. The accumulation of vitamins A, C, and K boosts the immune system and fights inflammation. They are rich in vitamin C, one of the most powerful antioxidants that prevent free radicals from damaging the body’s healthy cells. #3 Boosts the immune systemĪgain, the antioxidants in cranberries support a strong immune system. This increases stomach acid levels, which is helpful as constipation can result from low stomach acid. Cranberries contain A-type proanthocyanidins that can potentially protect against harmful gut bacteria.Ĭranberry juice increases the amount of vitamin B12 the body absorbs. #2 Strengthens digestive healthĪlthough more research is needed, cranberries may help maintain the digestive system by benefiting the gut bacteria. The high level of antioxidants gives cranberries anti-inflammatory properties, which can help reduce the risk of chronic diseases like heart disease. The cranberry supports cardiovascular health, with potential cholesterol-lowering abilities while increasing HDL cholesterol ( the good cholesterol). Let’s look at the 5 top reasons to eat cranberries. The berries are also high in dietary fiber, vital for healthy bowel movements.Ĭranberries are also rich in disease-fighting antioxidants. Benefits of CranberriesĬranberries are a superfood that boasts many vitamins and minerals, including vitamin C, E, and K. Apple juice, pear juice, and prune juice are other good options to help relieve constipation. You can mix cranberry juice with other fruit drinks for a more significant laxative effect. But keep in mind that too much cranberry juice may cause an upset stomach and diarrhea, which we’ll get into later. So, adding more cranberry juice to your diet may help relieve constipation. Cranberries also have salicylic acid, which may increase the growth of Bacteroidaceae, the healthy gut bacteria supporting the digestive system.
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